* Capital: Chandigarh
* Population: 30 million
Stadiums – Asia – India – Punjab
| Location | Stadium | Capacity | Main use |
| Ludhiana | Guru Nanak Stadium | 30,000 | Football |
| Mohali | Punjab Cricket Association IS Bindra Stadium | 26,000 | Cricket |
| Jalandhar | Guru Gobind Singh Stadium | 22,000 | Football |
| Hoshiarpur | Lajwanti Stadium | 20,000 | Football |
| Jalalabad | Sports Stadium | 20,000 | Football |
| Kapurthala | Guru Nanak Stadium | 15,000 | Field hockey |
| Mohali | International Hockey Stadium | 13,000 | Field hockey |